Written Articles
Essentials of conditioning for Ice Hockey.
How to ensure you're game ready come pre season.
The Power Of Why.
How to stay motivated and crush your goals.
The Basics of Fat Loss
The five most basic fat loss habbits.
What to do when you just don't have it in the gym.
"Go Heavy Or Go Home" isn't a hardcore mantra, but actually sound advice.
Why Strength Training Is Critical For The Over 50s
Strength training is one of the most powerful things you can do for health over 50
Conditioning, Never Cardio.
How you should do conditioning for real results, and what you're doing wrong.
The Five Books You Need To Read If Pursuing Excellence
These are books I consider essential for anyone trying to become world class in sports
Making Weight
How to drop weight rapidly for competitions, a thourough guide and case study.
Audio and Video
Athletic Hypertrophy.
How athletes can gain functional muscle that helps speed, strength and performance.