Our nutritional needs are as individual as our training needs. One size fits all nutrition is not the best aproach, especially when your performance is so critical. Our metabolic profile gives us insights into what the best nutritional protocol will be for you, in the context of your training, goals and individual characteristics.  

Are you fast twitch or slow twitch dominant? Are you hip or quad dominant? Are you likely to respond well to intensity, volume or variation? Do you have imbalances that are limiting your performance? These are all questions answered by our strength profile. We aim to give you extreme clarity over which are the best lifts for you, and where you need to focus your training. Addressing weak links and accentuating strengths is the key to higher performance and less injury.  

The way you produce movement is incredibly important. You can be a gifted, strong and powerful athlete, but still be putting yourself at risk due to faults in the way you produce and control force. Our injury risk profile assesses the way you produce movement joint by joint. Identifying the faults that are putting your body at risk and limiting your performance.  

Benefitting from our own highly trained therapy team has serious perks. One is that we can have one of our osteopaths or physiotherapists screen your muskuloskeletal system. This helps us identify joints with poor range of movement, degeneration or restrictions. The integrated aproach of our multi disciplinary team to performance shines through with this component of the athlete profile.