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Sleep infographic
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Sleep infographic
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Sleep Guide
£5.00
22 page guide to a great nights sleep
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Covering: 
- Nutrition 
- Supplements  
- Routines  
- Meditation  
- Apps 
- Alarms  
- Circadian rhythm 

Useful podcasts from us: (Please subscribe on itunes) 

Usefull Articles On This Site  

Recommended Reading: Living a Healthy Life. (All have links to amazon) 

Nutrition: 

Fitness: 

The Baseline Diet, Downloadable PDF 

This very short 5 page PDF explains our baseline eating structure and principles. The idea is that you can immediately incorporate the plan into your life and start making progress. It's not uncommon for clients to lose significant amounts of weight following just this basic protocol. It's easy, flexible and highly effective. One client actually went from 33% body fat to 10% body fat in one year following ONLY this advice, contained in just five pages, and training 4 days per week.  

Click Here To Download 

Bodyweight movement routine Baseline Mobility  

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