Sleep and Performance.

Coaches, athletes and trainers / therapists alike should develop an appreciation of just how critical sleep is for long term success.

Neglecting sleep is a foolish practice for an athlete, neglecting to underline the supreme importance of sleep for athletes is a crime for a coach or trainer. This webinar aims to educate you in exactly how the different aspects of sleep impact the different components of performance.

The webinar is dense and fast, with a ton of information covered, touching on areas such as immune function, metabolic health, strength performance, endurance, RPE, skill aquisition and injury risk. Ample time for questions will be reserved at the end of the hour long presentation.